Full Expression Therapy 

Hi, I’m Lia

I am a Licensed Clinical Social Worker passionate about helping artists, creatives, and/or deep feelers and thinkers work through anxiety, depression, perfectionism, stress, and/or low self-esteem. I also specialize in therapy for adults in their 20s and 30s navigating transitions in career, education, relationships, divorce, and anyone moved to explore their creative potential

When we are bogged down by stress, perfectionism, anxiety, depression, or lack a sense of purpose, we disconnect from our inherent creativity. Perhaps you are navigating a tough transition, and struggle to see your way through it, let alone what you could create from it. Maybe there is a lot inside of you yearning to be expressed, but you feel stuck.

I approach therapy as a creative and collaborative process tailored to your unique needs. Together we can examine the material of your life and create new practices, structures, and goals that align with what’s most important to you. Drawing from Psychodynamic, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and yoga and mindfulness-based modalities, we can develop practices that lead to meaningful change, all while nurturing the wonderful qualities that enable your creativity.

I apply an anti-oppressive lens to my therapy practice and am culturally responsive, anti-racist, and LGBTQ affirmative.